Sunday, 9 September 2012

... to Laugh Out Loud

A Macaque Monkey Laughing Out Loud!
How long is it since you've had a really good, hearty laugh? I don't mean a little giggle or a soft chuckle. I mean a long, loud, 'bringing tears to your eyes' laugh!
  According to research at the University of Oxford, laughing increases your threshold to pain. And not by just a little, by a significant amount. In their experiments, the researchers found that even 15 minutes of laughter triggers endorphins in the body to naturally relieve pain. So the more you laugh, the less you'll hurt. Sounds good to me!
 You may not be able to get to a live comedy performance but you could watch a funny TV show, or read some jokes, or share a humorous experience with a friend. Or tickle your own feet, like this monkey is doing! Or you could do what I've done. 
  I've set up a board on Pinterest called 'Can't Help Smiling' where I file funny pictures I've found. Every time I need a bit of a lift I look at it. It's guaranteed to make me laugh, give me a huge dose of that 'feel good' factor, and chase a bit of the pain away.

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